Reverse Hyper- A Personalized Fitness Equipment

Strength training equipments are the preferred choice of people who are serious about exercise and want to live a healthy life. There is no doubt about the fact that USA health market is flooded with various exercise machines. However, few fitness equipments take care of the fact that users can have different requirements and that they vary in terms of body type and size.

Reverse hyper is one exercise machine that has been built while giving attention to all these factors. It targets the lower part of the body including hamstrings, glutes and adapts itself perfectly to the requirements and needs of each individual. It acts as a rehabilitation device by leading to dynamic strength development in the concentric phase and stretching the spinal area in the eccentric period.

In addition, it relives the pressure and restores circulation in the injured area. Thus, any person who has hurt his /her lower back recently can safely use the Reverse hyper. If you are looking for some therapeutic work, you can use it 3-4 times per week. Combine it with light weight to tighten up your back.

Another special characteristic of the Reverse hyper is that it can be used in a number of ways. Use it with a table that has been set straight and you will experience the stretching and depressurizing of your spinal area. It also fills up the muscles of the lower back with blood. You can also set the reverse hyper with a table that has been tilted down slightly towards the front. It will stretch and decompress your thoracic area in a completely new way.

You can also tilt down the reverse hyper and watch how it stimulates your glutes and hamstrings. This fitness equipment, in brief, can be a complete solution for your lower back problems.