Working Out on Reverse Hypers can be Fun!

Reverse Hyper is one of the best strength training equipments for working on the lower part of the body such as glutes, hamstrings, and middle and lower back. It leads to dynamic strength development during the concentric period and acts as a rehabilitation mechanism during the eccentric phase. The exercise machine gently stretches and depressurizes the spinal area and creates a pumping mechanism. This, in turn, fills the lower back muscles with blood and the spinal column with a fluid.

Reverse Hyper also acts a rehabilitation device by releasing pressure and restoring circulation in the injured area. Thus, it can be used by anyone who has injured his/her back. All those who are looking forward for some therapeutic work can opt for this fitness machine for 3 or 4 times per week.

While the machine itself is a complete fitness equipment, you can add variety to it to make your weight training routines more fun. A simple way to spice up working out on the reverse hyper is to keep medicine balls or a sandbag between the ankles. We provide a step-to-step instruction of how to do this.

• Lie on the bench of the reverse hyper with the face pointing towards the ground.
• Grab the bench for supporting your arms and make sure that you are comfortable with the position.
• Remember that your feet must be above the ground and the legs should be kept straight.
• Once you are ready, try to raise the weight (the medicine ball or the sandbag, whatever you are using) by moving the hips as high as possible. Continue executing this step until the legs are nearly straight.
• Now slowly lower your legs to the original position and take rest. Again, repeat this exercise.

Working out on the reverse hypers will make your lower back tight and strong. Exercising on this fitness equipment with added weight makes it more challenging and brings freshness to the exercise routine.

Stay happy and enjoy!

Enhance Your Fitness Levels with Reverse Hypers

Using a strength-training machine is one of the best ways for getting into shape and enhancing the fitness levels. Reverse Hyper is a strength-training equipment that enjoys tremendous popularity, due to its versatility and multifaceted functionality. The unique fact of this fitness machine is that it is perfect for athletes as well as for those who would love to get into shape.

Reverse Hyper is ideal for toning certain areas of the body including glutes, middle and lower back, and hamstrings. Many coaches recommend this fitness equipment because they feel that Reverse Hyper has strengt hened the hamstrings of the athletes and this in turn, has helped them to run faster.

For any fitness maniac, an injury is usually followed by complete rest or only light exercises. Any person who has experienced injuries recently, however, can safely use reverse hypers. It stretches, depressurizes the spine and fills up the spinal column with fluid and lower back muscles with blood. All these in turn, allow reverse hypers to develop dynamic strength in the concentric phase and to act as a rehabilitation device during the eccentric period. It completes the rehabilitation process by releasing pressure in the injured part and restoring circulation.

All those who are looking for some therapeutic work can work out on Reverse Hypers for 3-4 times every week. In addition, if you want to tone your lower back, you can also combine lightweights. In case of any confusion, refer to the tape that comes with this fitness equipment.

Reverse hypers are suited for commercial gyms as well as for home gyms.

Shape Up with Pro Reverse Hypers

Pro Reverse Hyper is not the regular, run of the mill fitness equipment. It has got a number of special features which make it the preferred choice of professional sportsperson and regular fitness maniacs alike. Pro Reverse Hyper allows the user to experience spinal decompression, but without any vertical decompression. This simple and stylish fitness equipment provides dynamic strength development during the concentric phase and acts as the rehabilitation mechanism during the eccentric period. It fulfills all these functions by depressurizing and lightly stretching the spinal region.

The Pro Reverse Hyper has also got an internal pumping mechanism which allows it to fill up the spinal column with special fluids. In addition, the strength training equipment also uses blood for filling up the muscles of the lower back region.

Pro Reverse Hyper acts as rehabilitation equipment by relieving pressure and bringing back circulation in the injured areas. This feature of the Pro Reverse Hyper makes it an equipment that can be used by anyone who has recently suffered injuries. All those who are looking forward for some therapeutic work can exercise on Reverse Hypers for 3-4 times every week. You can use it along with light weights to get a perfectly shaped and toned body.

The unique fitness machine, which has got a size 40″ x 48″ and a height of 42”, is tough enough to tolerate a constant use of 24 hours. Pro Reverse Hyper has been made in a way so that it can accommodate itself easily in commercial gyms and also at homes. Though the standard color of this fitness equipment is white frame/black pad, it can be changed according to the personal preference of the user.

So now that you know that Pro Reverse Hyper is the perfect strength training equipment, grab it and start flaunting an envious body.

Good luck!

Pro Reverse Hyper for Dynamic Strength Training

Reverse hypers are known for their ability for developing hamstrings, glutes, and lower and middle back. This strength training machines have become popular choice for the powerlifters and other strength athletes. This original machine was designed and patented by the legendary powerlifter Louie Simmons, who is the strength trainer and owner of Westside Barbell. A number of his clients and athletes that Louie coaches are using reverse hypers for increasing both their squat and dead lifts. Many sports trainers in United States feel that this fitness equipment has enabled their athletes to run faster, thanks to its ability to increase the strength of the hamstrings.



With the Reverse Hyper Pro, powerlifters and strength athletes can enjoy dynamic strength development during the concentric phase. While in the eccentric phase, this strength-training machine serves as a rehabilitation mechanism. It gently stretches and depressurizes the spine to create an internal pumping mechanism. This, in turn, fills the low back muscles with blood and spinal column with spinal fluid.

While decompressing the spine, the Reverse Hyper Pro does not cause vertical compression on the spine. Those who have back injuries will find this strength training machine useful as it can relief the pressure and restore blood circulation to the injured area and helps to rehabilitate. For therapeutic work, one can use this fitness equipment 3 to 4 times in a week. However, you may even use it every day with lightweight for getting tightness out of your lower back area.

The Welded frame unit of Reverse Hyper Pro measures 40" x 48" and 42" and provides a solid platform even for the heavy weight powerlifters. It holds Olympic plates. Reverse Hyper Pro is commonly used as commercial gym equipment. White frame with black pad is the stand color, though it can be done in any custom color

Louie Simmons Instruction: Reverse Hyper Strap

Louie Simmons demonstrates how to use the reverse hyper strap at westside barbell.

Reverse Hypers: Why do You Need Them?

Reverse hypers are popular strength training equipment, used by athletes and powerlifters for developing their glutes, lower and middle back, and hamstrings. This strength training equipment is a patent product and is ideal for both powerlifters and strength athletes. Reverse hyper is invented by Louie Simmons, the legendary powerlifter and strength trainer, who is one of the six lifters to total Elite in five weight classes. Louie invented this fitness equipment after breaking his fifth lumbar vertebra. Reverse hyper was patented in the year 1993.



Reverse hypers are ideal for rehabilitation and strength, and help to increase squat and benches. This fitness equipment can gently stretch the discs of your spine and is helpful for the low back. Powerlifters and strength athletes, who have back issues can use reverse hyper for a couple times a day, or until they feel their back is better.

In the initial stage, one can use the Rogue Reverse Hyper, which is manufactured as an exclusive collaboration between Westside Barbell and Rogue Fitness. This fitness equipment holds 280 lbs of Olympic Plates and comes with black pad/ black frame. It has 2×2 steel construction and weighs around 150 lbs. This strength training equipment offers a solid and safe platform for the powerlifters to work on their glute, lower back, and hamstrings.

One can also order for an extra set of Reverse Hyper straps. This set includes one long strap for your glutes and hamstrings and a short strap for the lower back.

Westside Barbell Reverse Hyper

The reverse hyperextension is performed on a specialized machine invented by Louie Simmons of Westside Barbell Club fame. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings. It’s a complimentary exercise for the imbalance created by squatting and deadlifting. Done correctly, they will help your squat and dead lifting poundage’s to go up.

Reverse Hypers – An Impressive Strength Training Equipment

Reverse hypers is a popular strength training equipment that has become famous for working effectively on different areas of the body such as glutes, hamstrings, lower back etc. Reverse hypers are of various types, and amongst them Ultra Supreme Reverse Hyper is one equipment which targets the entire back region.



The unique feature of this strength-training machine is that it allows the development of dynamic strength in the concentric phase; in the eccentric phase, it acts as a rehabilitation mechanism. Ultra Supreme Reverse Hyper lightly stretches and depressurizes the spinal column with help of the spinal fluid and utilizes blood in case of the lower back muscles.

Many gym goers love to experience the stretching and decompression in the thoracic area while working out. Ultra Supreme Reverse Hyper allows you to relish this experience with little effort. Use this fitness equipment with a table that has been tilted down slightly towards the front and enjoy the feeling.

Ultra Supreme Reverse Hyper can also be used in another way. You can move the fitness equipment toward the rear and it will work on areas such as hamstrings and gluts, thus providing you with a complete workout. It can also hold the Olympic plates, which makes it a multifaceted fitness machine.

So hop on the Ultra Supreme Reverse Hyper and kick-start your fitness routine.

Work Your Way to Good Health with Ultra Pro Reverse Hyper

Ultra Pro Reverse Hyper is strength-training equipment that has received appreciation because of its extensive features and functionality. This fitness equipment helps in decompression of the spine, but the user will not feel any vertical compression. With its special pumping mechanism, Ultra Pro Reverse Hyper fills up muscles in the lower back region with blood and spinal column with spinal fluid. It also allows the user to experience dynamic strength development during the concentric period and serves as a rehabilitation device during the eccentric period.



Ultra Pro Reverse Hyper is one of those rare strength-training equipments, which can be used even by an injured person. All those who have hurt the lower back region are aware of the fact that proper rehabilitation consists of relieving of pressure and restoration of the circulation in the injured area. This fitness equipment can be used 3-4 times a week by anyone who is fighting for recovery after an injury. Of course, a person who wants to tighten the lower back can also workout on it every day. You can also use lightweights along with it. In case of any confusion, take help of the instructional tape that comes along with the Ultra Pro Reverse Hyper.

This fitness equipment measures 40″ x 48″ and has a height of 42” that makes it a perfect machine to tolerate the abuse and overuse of heavy weights. The quality of this strength training equipment will not deteriorate even if it is used for 24 hours at a stretch. Though Ultra Pro Reverse Hyper comes with white frame and black pad, the color can be customized according to one’s personal tastes and preferences.

So now that you are aware of the unique features of Ultra Pro Reverse Hyper, work your way to good health.