Monday, January 3, 2011

The Core Balance Diet Reviewed

There are literally millions of diets out there but very few that are tailored strictly to women. One such diet is The Core Balance Diet. This plan was the brainchild of a woman named Marcelle Pick who was renowned for building health care clinics that were exclusive for women.

As with so many other health professionals, the diet was created after extensive research with her patients on how to lose unwanted pounds.

The gist of her program is the idea that dieting doesn't work because there is something in the body that is unbalanced, therefore negating any weight loss effort.

She espouses on that idea by explaining that when a woman's metabolism and physiology become unbalanced, the body takes measures to protect itself. This is done in the form of storing fat regardless of the eating pattern. The only solution then is to figure out how to get the body back into balance.

The six imbalances according to Pick are hormonal, digestive, neurotransmitter, adrenal, detoxification, and inflammation. Dieters will be given information to help them determine which of the six is affecting them the most.

The program begins with a two week detoxification period where you will be required to change your eating habits and lifestyle.

Following the first phase is a two week cycle in which you enter into a customized program based on which of the imbalances you are afflicted with the most.

As with many other diets, you will be eating small frequent meals that consist of an acceptable ration of 30% protein, 40% carbohydrates, and 30% fat. You will be consuming a great deal of fruits and vegetables, fish and chicken and complex carbohydrates.

Another focus of the program will be addressing emotional eating to assist you in making necessary changes.

This diet does recommend exercise but insists it should be fun, not a routine.

This diet has several positives including focusing on mental and physical health rather than just weight loss. Also, it recommends healthy foods including fruits and vegetables. Lastly, it includes plenty of meal plans and healthy recipes for the dieter.

If you are a woman who has tried several weight loss programs without success, then The Core Balance Diet is one you should try. It is tailored specifically for women and is customized specifically for each dieter. This is one you should check out.

Are you looking for effective, safe weight loss programs? If so, you should check out the authority site It contains honest reviews of all the popular diets of today and yesterday and plenty of other information. Written by a certified exercise physiologist

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