It is only recently that the Western world has woken up to the manifold benefits of meditation. However, those who have experienced meditation have sworn by the fact that it has helped them to enhance the overall quality of their life. Studies have proved that with meditation, one can improve his/her physical, psychological and emotional state. We point out the various benefits of this useful fitness system.Physiological benefits-
• Meditation increases blood flow and slows down the heart rate. These, in turn, lower the oxygen consumption of the body and benefit those who are bothered by high blood pressure.
• It reduces muscle tension and makes one feel more confident and energetic.
• This unique fitness system relaxes the nervous system of the body and we can experience a deeper level of physical relaxation. It also lowers blood lactate levels, thus reducing the chances for anxiety attacks.
• Meditation can cure headaches, migraines and lowers the pain of chronic diseases.
Psychological benefits-
• With meditation, you can take your confidence levels to greater heights. It can also help you to get rid of fear, phobias and enhances your thinking power.
• It allows one to enhance the concentration levels and the ability to focus with full attention. It is also known to improve one’s memory and learning ability.
• This intriguing fitness system provides one with an emotional maturity that may improve inter-personal relationships. Meditation assists one to achieve a well-rounded and stable personality. It makes one calm, composed and less aggressive.
The benefits of meditation are limitless and we have discussed only few of them. The best part about this useful fitness system is that it simple, inexpensive and yet effective. We will discuss more about meditation in our next blog post.
Enjoy!
No comments:
Post a Comment