Live Life Giant-size with Meditation

It is only recently that the Western world has woken up to the manifold benefits of meditation. However, those who have experienced meditation have sworn by the fact that it has helped them to enhance the overall quality of their life. Studies have proved that with meditation, one can improve his/her physical, psychological and emotional state. We point out the various benefits of this useful fitness system.

Physiological benefits-
• Meditation increases blood flow and slows down the heart rate. These, in turn, lower the oxygen consumption of the body and benefit those who are bothered by high blood pressure.
• It reduces muscle tension and makes one feel more confident and energetic.
• This unique fitness system relaxes the nervous system of the body and we can experience a deeper level of physical relaxation. It also lowers blood lactate levels, thus reducing the chances for anxiety attacks.
• Meditation can cure headaches, migraines and lowers the pain of chronic diseases.

Psychological benefits-
• With meditation, you can take your confidence levels to greater heights. It can also help you to get rid of fear, phobias and enhances your thinking power.
• It allows one to enhance the concentration levels and the ability to focus with full attention. It is also known to improve one’s memory and learning ability.
• This intriguing fitness system provides one with an emotional maturity that may improve inter-personal relationships. Meditation assists one to achieve a well-rounded and stable personality. It makes one calm, composed and less aggressive.

The benefits of meditation are limitless and we have discussed only few of them. The best part about this useful fitness system is that it simple, inexpensive and yet effective. We will discuss more about meditation in our next blog post.

Enjoy!

Stop Your Sugar Craving with Low-calorie Foods

Most Americans have a sweet tooth and given the chance, most of them would love to indulge in some sinful desserts after a meal. However, you don’t always have to resort to unhealthy food items to satisfy your cravings for sweet. We provide few suggestions regarding how to satisfy your sweet tool without messing up your healthy eating plan.

• Opt for fruit juice instead of the sodas and synthetic drinks that come with empty calories. Compared to sodas and artificial drinks, juice is a low- calorie food and is tasty too.

• Sugar-free gum is a good option to satisfy the sweet cravings.

• Instead of calorie-laden cookies, you can try out flavored rice cakes. These crispy rice cakes and crackers are available in various flavors and are effective in fulfilling your cravings for sweet.

• Opt for unsalted popcorn. Make it tastier by adding honey or some cocoa powder. It is healthy, delicious and yet a low-calorie food.

• All those with strong sweet cravings should keep a fruit nearby or carry it while traveling to a place. Fruits will provide you with fiber, nutrients and you can relish the sweet feeling as well. You can consume fruits cooked, raw or even dried.

• Eat 4-5 small meals all throughout the day rather than 2-3 large meals. In addition, don’t wait for too long between the meals. Eating regularly (every 3-5 hours) will keep your blood sugar levels stable and help you to avoid unhealthy food items.

• You can also take a walk when sugar craving hits you. This will divert your attention and force the mind to think about things other than sweets.

Many times, we reach out for comfort foods when we are angry, sad or depressed. Unfortunately, it does not solve the problems and instead makes us gain weight. Find solutions to your emotional issues, rather than opting for calorie-rich desserts after every meal.

Best of luck!

Medifast Diet for Women

Staying in shape is a big challenge for Americans, especially for the working women as they to balance both their professional and personal life. As a result, they hardly have time for gyms or regular exercise. In such situation, one of the best ways to stay fit is to count your calories, i.e. opt for a diet plan. Medifast offers the “5 & 1 Plan” to help women to lose weight quickly and safely. And the result is tremendous improvements in your overall health.

If you have failed to sustain your traditional, fad diets, Medifast is apt for you as not only helps you to lose those extra fats but also teaches you to keep them off. This convenient, portion-controlled meal replacement program is effective yet simple to follow. And one can feel the difference from the very first week.

The Medifast for Women 4-Week Package is one of the popular packages. It is an easy, economical way to stay in shape. It includes:


• 42 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme)
• 28 Bars (Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Fruit & Nut Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Scrambled Eggs
• 14 Soups (Chicken Noodle, Chicken & Wild Rice)
• 7 Brownies
• 7 Chocolate Chip Pancakes
• 14 Soft Serves (Chocolate Mint, Mango)
• 7 Cappuccinos
• 3 Bonus Meals


In addition, Medifast has a unique line of shakes that are specially formulated for meeting the specific health requirements of women. The Medifast Plus for Women’s Health Shakes has Chaste tree berry, Echinacea, and Black cohosh. All these ingredients are known to reduce menopause symptoms such as night sweats and hot flashes. However, you must consult with your doctor before using these shakes, especially if you are on a Hormone Replacement Therapy.

Dance Your Way to Good Health

Many people think that dance is only for those who are good at it. Well, not really. Anyone can join dance classes. Dancing is not only a good way to have fun and socialize, but is one of the best ways you can enhance your physical and mental health. Dancing also shatters the notion that exercise needs to be demanding and boring. Dance workout programs can be of various types and we provide a brief review of the most popular ones.

Hip-Hop or Funk- This fitness program is fun, trendy and is effective in burning those extra calories. It includes grooving to the hottest numbers from the clubs and music videos. The special feature of this fitness program is that the instructors break down the dance moves. This makes the steps easy to learn and follow. Anyone can join this dance class, irrespective of whether he/she knows hip-hop or not.

HUSTLE- HUSTLE can be said to be the perfect blend of hip-hop and dance moves. Participating in it will make you feel like grooving away on the dance floor of the hottest disco of the town.

Zumba- Zumba is ideal for those who love shaking their bodies to a Latin beat. It is less of an exercise session and more of shedding your inhibitions. So opt for Zumba and dance your way to good health. For this fitness program, partner is not required and you need to bring your regular tennis shoes. It is suitable for all levels.

Dancing is a great way to lose weight, tone muscles, enhance balance and develop core strength. So join any of the dance classes and opt for healthy living. We wish you all the best!