Excellent Breakfast Options for Any Fitness Goal

Having a good and hearty breakfast is important for surviving throughout the day and enhancing your overall health and fitness. It is a known fact that calorie requirements are different for people with various fitness goals. We provide three healthy breakfast options for people who have manifold health goals to fulfill.

Goal 1-Reduce weight
Consuming a bowl of oatmeal every day for breakfast can be an ideal option for people who are interested in low calorie foods. To make the oatmeal tastier, you can add fruits such as peaches or blueberries. The soluble fiber present in this low calorie food slows down the digestive process of the body. This, in turn, makes you feel full and satisfied, which is one of the secrets to a successful weight-loss program.

Total calories-Oatmeal can be of various types. Old-fashioned oats (also known as rolled oats) contain 150 calories per 40 grams serving.

Goal 2-Rush to the gym
It is important to eat something healthy before you rush to the gym in the morning. Opt for one slice of whole-wheat toast or an apple. Apart from being low in fat and cholesterol, whole-wheat bread provides the body with vital nutrients such as Vitamin E, iron, magnesium etc. This low-calorie food can also ward off hunger for a considerable period. Apple, too, is a healthy fruit that helps you to get rid of problems such as heart diseases, weakness, digestion etc.

Total calories-1 apple contains 95 calories and one slice of whole-wheat toast contains 100 calories.

Goal 3-Building lean muscle
According to research studies, all those who are working hard to build lean muscles can opt for protein shakes in the morning. You can make your own protein shake by blending ingredients such as 12 ounces of orange juice, 2 scoops of whey protein isolate or egg white powder, one banana, six ice cubes.

Total calories-1 glass of protein shake will contain 650 calories (approximately).

Be smart in choosing your ideal breakfast!

Live Life Giant-size with Meditation

It is only recently that the Western world has woken up to the manifold benefits of meditation. However, those who have experienced meditation have sworn by the fact that it has helped them to enhance the overall quality of their life. Studies have proved that with meditation, one can improve his/her physical, psychological and emotional state. We point out the various benefits of this useful fitness system.

Physiological benefits-
• Meditation increases blood flow and slows down the heart rate. These, in turn, lower the oxygen consumption of the body and benefit those who are bothered by high blood pressure.
• It reduces muscle tension and makes one feel more confident and energetic.
• This unique fitness system relaxes the nervous system of the body and we can experience a deeper level of physical relaxation. It also lowers blood lactate levels, thus reducing the chances for anxiety attacks.
• Meditation can cure headaches, migraines and lowers the pain of chronic diseases.

Psychological benefits-
• With meditation, you can take your confidence levels to greater heights. It can also help you to get rid of fear, phobias and enhances your thinking power.
• It allows one to enhance the concentration levels and the ability to focus with full attention. It is also known to improve one’s memory and learning ability.
• This intriguing fitness system provides one with an emotional maturity that may improve inter-personal relationships. Meditation assists one to achieve a well-rounded and stable personality. It makes one calm, composed and less aggressive.

The benefits of meditation are limitless and we have discussed only few of them. The best part about this useful fitness system is that it simple, inexpensive and yet effective. We will discuss more about meditation in our next blog post.

Enjoy!