Strength Training Tips for Beginners

While opting for strength training programs, you will have to keep challenging yourself constantly to increase your stamina and capacity. However, you will need to use strength-training equipment to make your body used to a certain weight. You must be very careful while working with weights and let your body get used to them gradually. For example, start with 4 or 5 repetitions in the beginning and once you can perform 10 or 12 repetitions comfortably with the same weight, slowly start increasing the weight. This will help you to get the optimum benefits from your strength-training program.

As already mentioned, the first trick to boost your strength-training program is to increase the weights steadily. In addition, you must follow certain rules during the training. You must learn to stay in control and also remember to keep your body movements controlled during the workout. Try to move slowly, if you want get the best benefits of your strength training workout. Always remember that in the initial stage your basic gold will be to train the back muscles. If you can do this successfully, performing your best possible sets and repetitions will be a matter of ease.

Also, try to avoid jerking the weights while using strength-training equipment. This will only add unwanted stress to your joints and may even result in an injury. Another important fact that you must keep in mind is to listen to your body while doing strength training workouts and take precautions likewise. In case the exercise equipment is causing too much stress, stop immediately. Working while you are in pain may cause serious muscle injury. Also, remember to consult your doctor prior to start any strength-training program.

Reverse Hyper- A Personalized Fitness Equipment

Strength training equipments are the preferred choice of people who are serious about exercise and want to live a healthy life. There is no doubt about the fact that USA health market is flooded with various exercise machines. However, few fitness equipments take care of the fact that users can have different requirements and that they vary in terms of body type and size.

Reverse hyper is one exercise machine that has been built while giving attention to all these factors. It targets the lower part of the body including hamstrings, glutes and adapts itself perfectly to the requirements and needs of each individual. It acts as a rehabilitation device by leading to dynamic strength development in the concentric phase and stretching the spinal area in the eccentric period.

In addition, it relives the pressure and restores circulation in the injured area. Thus, any person who has hurt his /her lower back recently can safely use the Reverse hyper. If you are looking for some therapeutic work, you can use it 3-4 times per week. Combine it with light weight to tighten up your back.

Another special characteristic of the Reverse hyper is that it can be used in a number of ways. Use it with a table that has been set straight and you will experience the stretching and depressurizing of your spinal area. It also fills up the muscles of the lower back with blood. You can also set the reverse hyper with a table that has been tilted down slightly towards the front. It will stretch and decompress your thoracic area in a completely new way.

You can also tilt down the reverse hyper and watch how it stimulates your glutes and hamstrings. This fitness equipment, in brief, can be a complete solution for your lower back problems.

Accomplish a High-Quality Performance with Reverse Hypers

Reverse Hyper is one exercise machine that can be used by the professional athletes for improving their fitness levels and overall performance. Reverse hyper trains and works on the lower part of the body, which includes glutes, hamstrings. However, this is only one of the reasons why it is a preferred fitness equipment of the sportspersons. We point out the various other reasons that contribute to its popularity.

• Reverse Hypers are known to improve squat, deadlift strength as well as sprinting speed.

• Deadlifts, squats, good mornings, lunges have vertical directional load vectors and back extensions have horizontal directional load vectors. Reverse hyper is one of those rare lifts that have cyclical and dynamic directional load vectors. This is made possible by the fact that the pendulum reorients itself throughout the lift.

• Reverse Hyper helps the athlete to improve hamstring and hip flexor flexibility. It also enhances core stability and paves the way for glute activation.

• The posterior chain is often a weak link amongst athletes and powerlifters. Reverse hyper targets the posterior chain and works on it. The strengthening of the posterior chain, in turn, reduces lower back pain and injury.

• The unique feature of reverse hyper is that it can be used by anyone who has injured the lower back. This fitness equipment acts as a rehabilitation device in the eccentric period by stretching and depressurizing the spine and filling it up with fluid. Additionally, it also fills up the lower back muscles with blood.

It is true that reverse hyper can benefit the athletes in various ways. However, it is important to use the equipment in the right way to relish the maximum benefits. We wish you all the best in your journey to fitness.

Working Out on Reverse Hypers can be Fun!

Reverse Hyper is one of the best strength training equipments for working on the lower part of the body such as glutes, hamstrings, and middle and lower back. It leads to dynamic strength development during the concentric period and acts as a rehabilitation mechanism during the eccentric phase. The exercise machine gently stretches and depressurizes the spinal area and creates a pumping mechanism. This, in turn, fills the lower back muscles with blood and the spinal column with a fluid.

Reverse Hyper also acts a rehabilitation device by releasing pressure and restoring circulation in the injured area. Thus, it can be used by anyone who has injured his/her back. All those who are looking forward for some therapeutic work can opt for this fitness machine for 3 or 4 times per week.

While the machine itself is a complete fitness equipment, you can add variety to it to make your weight training routines more fun. A simple way to spice up working out on the reverse hyper is to keep medicine balls or a sandbag between the ankles. We provide a step-to-step instruction of how to do this.

• Lie on the bench of the reverse hyper with the face pointing towards the ground.
• Grab the bench for supporting your arms and make sure that you are comfortable with the position.
• Remember that your feet must be above the ground and the legs should be kept straight.
• Once you are ready, try to raise the weight (the medicine ball or the sandbag, whatever you are using) by moving the hips as high as possible. Continue executing this step until the legs are nearly straight.
• Now slowly lower your legs to the original position and take rest. Again, repeat this exercise.

Working out on the reverse hypers will make your lower back tight and strong. Exercising on this fitness equipment with added weight makes it more challenging and brings freshness to the exercise routine.

Stay happy and enjoy!

Strengthen Your Lower Back with Reverse Hypers

In weight training, the lower back does not much receive much attention, unless of course, it is injured. This despite the fact that the back region is used in many pulling and lifting functions. Making it a priority to strengthen the lower back will prevent you from experiencing injuries in future. One exercise machine that can tighten and tone up your back is the reverse hyper. This unique fitness equipment works on several areas of the lower body such as glutes, hamstrings etc.

A special feature of the reverse hyper is that it can be used in various ways. For example, you can use this exercise machine with a table that has been titled slightly in the forward direction. This position will allow the reverse hyper to stretch and decompress the thoracic area. Tilt reverse hyper toward the rear and it will act as a great stimulant for the glutes and the erectors.

Apart from helping your lower back to get into shape, this fitness equipment is also ideal for all those who have already injured their lower back. It allows the development of dynamic strength in the concentric phase and acts as a rehabilitation mechanism in the eccentric period. All these acts are fulfilled by lightly stretching and depressurizing the spinal area with a fluid and filling up the muscles of the lower back with blood. Reverse hyper allows complete rehabilitation by relieving the pressure and restoring normal circulation in the injured area.

Anyone who has inured the lower back can safely use reverse hypers 3-4 times per week. If you want to tone up this particular area, you can combine lightweights and this exercise equipment for best results.

Reverse hyper adjusts itself easily in home, college as well as in commercial gyms. It can also be used continuously for 24 hours.

Happy exercising!

Enhance Your Fitness Levels with Reverse Hypers

Using a strength-training machine is one of the best ways for getting into shape and enhancing the fitness levels. Reverse Hyper is a strength-training equipment that enjoys tremendous popularity, due to its versatility and multifaceted functionality. The unique fact of this fitness machine is that it is perfect for athletes as well as for those who would love to get into shape.

Reverse Hyper is ideal for toning certain areas of the body including glutes, middle and lower back, and hamstrings. Many coaches recommend this fitness equipment because they feel that Reverse Hyper has strengt hened the hamstrings of the athletes and this in turn, has helped them to run faster.

For any fitness maniac, an injury is usually followed by complete rest or only light exercises. Any person who has experienced injuries recently, however, can safely use reverse hypers. It stretches, depressurizes the spine and fills up the spinal column with fluid and lower back muscles with blood. All these in turn, allow reverse hypers to develop dynamic strength in the concentric phase and to act as a rehabilitation device during the eccentric period. It completes the rehabilitation process by releasing pressure in the injured part and restoring circulation.

All those who are looking for some therapeutic work can work out on Reverse Hypers for 3-4 times every week. In addition, if you want to tone your lower back, you can also combine lightweights. In case of any confusion, refer to the tape that comes with this fitness equipment.

Reverse hypers are suited for commercial gyms as well as for home gyms.

Get A Strong Back with Reverse Hypers to Lessen Low Back Injuries

Reverse hyper, a revolutionary invention of the renowned powerlifter Louie Simmons, has two U.S. patent and a third patent pending. Louie invented this strength training equipment after breaking his fifth lumbar vertebra. A number of Louie’s clients and other Westside Barbell powerlifters are using this machine for developing their lower and middle back, hamstrings, and glutes.

This fitness equipment not only helps in developing your posterior chain muscles, but also helps to deal with low back injuries. This strength-training machine rotates the sacrum on each rep, tractioning the lower back area, which in turn, builds strength while working at restoration. In addition, reverse hypers rehydrates the disks. Since this fitness machine can strengthen the muscles of the posterior chain, you can easily expect a rise in your deadlift and squat strength. And stronger posterior chain muscles mean lower risk of low back injuries and pains.

The strength athletes and trainers are aware of the importance of restoring blood circulation to the injured area, thus relieving the pressure. The fitness equipment can stretch and depressurize the spinal column, creating an internal pumping mechanism. This helps to fill you low back muscles with blood and your spinal column with spinal fluid, which facilitates in rehabilitation.

Another major advantage of reverse hypers is its directional loading pattern. This strength-training machine comes with a pendulum that reorients itself. As a result, this fitness equipment has cyclical and dynamic directional load vectors, which enables you to achieve top-speed sprinting. Other advantages of this fitness machine include full hip extension, strong glutes, and a good range of forward bending motion.

Tips for Working Out with Reverse Hypers

Invented by Louie Simmons (the famous powerlifter who was featured in Powerlifting News in 1972), Reverse Hyper is a fitness equipment admired by people who are serious about weight training. All those who are looking forward to get into shape can also use it. This strength training equipment works on the lower part of the body including glutes, hamstrings, and hip flexors.

The unique feature of Reverse Hyper is that it allows the user to experience spinal decompression, but without any vertical compression. This fitness equipment gives rise to dynamic strength development during the concentric period; in the eccentric phase, it acts as a device for rehabilitation.


Apart from the benefits, many people would love to know how to work out on this strength training equipment. So we provide a brief outline regarding how to exercise with help of the Reverse Hypers.

• To begin with the exercise, lie down on the bench with your face towards the ground. Your legs and hips should be hanging off the bench.

• Keep your legs straight and wrap the arms around the exercise bench for supporting your body. Now slowly move the legs in an upward direction. It is recommended to use the hamstrings, glutes and lower back for lifting up the legs. Continue lifting them up until they are slightly higher than the bench level.

• Hold the legs for 1-2 seconds.

• Carefully and slowly bring down the legs. Remember to breathe in while you execute this step. It marks completion of one repetition of strength training exercise using reverse hypers.

It is important to remember that reverse hypers can be used by anyone who wants to gain strength, lose weight and be fit. At the same time, it is also ideal for a person who has suffered injuries recently. In a nutshell, reverse hyper can be called a complete fitness equipment.

Avail the Multiple Advantages of Reverse Hypers

Fitness craze has caught up fast in USA, with people rushing to gyms for flaunting a perfectly toned body. Reverse hypers are currently enjoying a great degree of popularity as far as fitness equipments are concerned. It is a powerful machine for shaping the back portion of the body (such as glutes, hamstrings) and can be used in commercial gyms as well as at homes.

The distinguishing feature of reverse hyper is that in the concentric phase, it leads to the development of dynamic strength, while in the eccentric phase, it acts as the rehabilitation device. This strength training machine comes with a special pumping device which allows it to fill the spinal area with the spinal fluid and the back muscles with blood. The unique fitness equipment also decompresses the spine, but does not put any vertical compression.

Reverse hyper is a unique machine for the fact that it is completely safe even for a person who has experienced injuries recently. The fitness equipment works as a rehabilitation device by relieving the pressure and restoring circulation in the injured area. It can be safely used by an injured person for 3-4 times per week. Those who are interested in flaunting a chiseled back can combine reverse hyper and light weights to relish the maximum benefits. An instructional tape comes with the equipment, so that one can take help of it, in case of any doubts.

Several varieties of reverse hypers are available in the market and these include Ultra Pro Reverse Hyper, Pro Reverse Hyper. We would advise to select the one which can be accommodated perfectly in your daily routine.

Lead a healthy and happy life!

Shape Up with Pro Reverse Hypers

Pro Reverse Hyper is not the regular, run of the mill fitness equipment. It has got a number of special features which make it the preferred choice of professional sportsperson and regular fitness maniacs alike. Pro Reverse Hyper allows the user to experience spinal decompression, but without any vertical decompression. This simple and stylish fitness equipment provides dynamic strength development during the concentric phase and acts as the rehabilitation mechanism during the eccentric period. It fulfills all these functions by depressurizing and lightly stretching the spinal region.

The Pro Reverse Hyper has also got an internal pumping mechanism which allows it to fill up the spinal column with special fluids. In addition, the strength training equipment also uses blood for filling up the muscles of the lower back region.

Pro Reverse Hyper acts as rehabilitation equipment by relieving pressure and bringing back circulation in the injured areas. This feature of the Pro Reverse Hyper makes it an equipment that can be used by anyone who has recently suffered injuries. All those who are looking forward for some therapeutic work can exercise on Reverse Hypers for 3-4 times every week. You can use it along with light weights to get a perfectly shaped and toned body.

The unique fitness machine, which has got a size 40″ x 48″ and a height of 42”, is tough enough to tolerate a constant use of 24 hours. Pro Reverse Hyper has been made in a way so that it can accommodate itself easily in commercial gyms and also at homes. Though the standard color of this fitness equipment is white frame/black pad, it can be changed according to the personal preference of the user.

So now that you know that Pro Reverse Hyper is the perfect strength training equipment, grab it and start flaunting an envious body.

Good luck!

Ward Off Back Pain with Reverse Hypers

In the 21st century chronic back pain in USA has become commonplace due factors such as a sedentary lifestyle, poor posture, faulty sleeping posture and increasing use of soft mattresses. According to a recent study, approximately 6 million people in USA suffer from the nagging problem of back pain. Opting for fitness strength training is one of the most powerful ways one can combat back pain. There are different varieties of strength training equipments and amongst them reverse hypers have been especially designed for treating this problem. Read to know how this unique fitness equipment helps the user to fight against back pain.

Designed to fight back pain- Reverse hyper comes with a special pumping feature, which allows the spinal fluid to fill up the spinal column and utilizes blood as far as low back muscles are concerned. This, in turn, enables this strength training equipment to act as a rehabilitation device in the eccentric phase. In addition, reverse hypers enables the user to enjoy strength development during the concentric period. It decompresses the spine, but avoids putting any vertical compression.

Comfortable and secure- Those who have experience of back pain know that rehabilitation is successful only when there is release of pressure and restoration of circulation, especially in the injured area. Reverse hypers have been designed in a way to fulfill these purposes, along with providing the exerciser the maximum comfort and security. All these features of reverse hypers make it a fitness equipment that can be ideally used to ward off back pain.

In fact, this strength-training equipment can be used 3 to 4 times every week. In order to tighten the lower back, you can also use it along with lightweights.

With healthy diet, correct posture and strength training workouts on the reverse hypers, back pain may soon be a thing of the past!

Pro Reverse Hyper for Dynamic Strength Training

Reverse hypers are known for their ability for developing hamstrings, glutes, and lower and middle back. This strength training machines have become popular choice for the powerlifters and other strength athletes. This original machine was designed and patented by the legendary powerlifter Louie Simmons, who is the strength trainer and owner of Westside Barbell. A number of his clients and athletes that Louie coaches are using reverse hypers for increasing both their squat and dead lifts. Many sports trainers in United States feel that this fitness equipment has enabled their athletes to run faster, thanks to its ability to increase the strength of the hamstrings.



With the Reverse Hyper Pro, powerlifters and strength athletes can enjoy dynamic strength development during the concentric phase. While in the eccentric phase, this strength-training machine serves as a rehabilitation mechanism. It gently stretches and depressurizes the spine to create an internal pumping mechanism. This, in turn, fills the low back muscles with blood and spinal column with spinal fluid.

While decompressing the spine, the Reverse Hyper Pro does not cause vertical compression on the spine. Those who have back injuries will find this strength training machine useful as it can relief the pressure and restore blood circulation to the injured area and helps to rehabilitate. For therapeutic work, one can use this fitness equipment 3 to 4 times in a week. However, you may even use it every day with lightweight for getting tightness out of your lower back area.

The Welded frame unit of Reverse Hyper Pro measures 40" x 48" and 42" and provides a solid platform even for the heavy weight powerlifters. It holds Olympic plates. Reverse Hyper Pro is commonly used as commercial gym equipment. White frame with black pad is the stand color, though it can be done in any custom color

Westside Barbell Reverse Hyper

The reverse hyperextension is performed on a specialized machine invented by Louie Simmons of Westside Barbell Club fame. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings. It’s a complimentary exercise for the imbalance created by squatting and deadlifting. Done correctly, they will help your squat and dead lifting poundage’s to go up.

Work Your Way to Good Health with Ultra Pro Reverse Hyper

Ultra Pro Reverse Hyper is strength-training equipment that has received appreciation because of its extensive features and functionality. This fitness equipment helps in decompression of the spine, but the user will not feel any vertical compression. With its special pumping mechanism, Ultra Pro Reverse Hyper fills up muscles in the lower back region with blood and spinal column with spinal fluid. It also allows the user to experience dynamic strength development during the concentric period and serves as a rehabilitation device during the eccentric period.



Ultra Pro Reverse Hyper is one of those rare strength-training equipments, which can be used even by an injured person. All those who have hurt the lower back region are aware of the fact that proper rehabilitation consists of relieving of pressure and restoration of the circulation in the injured area. This fitness equipment can be used 3-4 times a week by anyone who is fighting for recovery after an injury. Of course, a person who wants to tighten the lower back can also workout on it every day. You can also use lightweights along with it. In case of any confusion, take help of the instructional tape that comes along with the Ultra Pro Reverse Hyper.

This fitness equipment measures 40″ x 48″ and has a height of 42” that makes it a perfect machine to tolerate the abuse and overuse of heavy weights. The quality of this strength training equipment will not deteriorate even if it is used for 24 hours at a stretch. Though Ultra Pro Reverse Hyper comes with white frame and black pad, the color can be customized according to one’s personal tastes and preferences.

So now that you are aware of the unique features of Ultra Pro Reverse Hyper, work your way to good health.