Tips for Working Out with Reverse Hypers

Invented by Louie Simmons (the famous powerlifter who was featured in Powerlifting News in 1972), Reverse Hyper is a fitness equipment admired by people who are serious about weight training. All those who are looking forward to get into shape can also use it. This strength training equipment works on the lower part of the body including glutes, hamstrings, and hip flexors.

The unique feature of Reverse Hyper is that it allows the user to experience spinal decompression, but without any vertical compression. This fitness equipment gives rise to dynamic strength development during the concentric period; in the eccentric phase, it acts as a device for rehabilitation.


Apart from the benefits, many people would love to know how to work out on this strength training equipment. So we provide a brief outline regarding how to exercise with help of the Reverse Hypers.

• To begin with the exercise, lie down on the bench with your face towards the ground. Your legs and hips should be hanging off the bench.

• Keep your legs straight and wrap the arms around the exercise bench for supporting your body. Now slowly move the legs in an upward direction. It is recommended to use the hamstrings, glutes and lower back for lifting up the legs. Continue lifting them up until they are slightly higher than the bench level.

• Hold the legs for 1-2 seconds.

• Carefully and slowly bring down the legs. Remember to breathe in while you execute this step. It marks completion of one repetition of strength training exercise using reverse hypers.

It is important to remember that reverse hypers can be used by anyone who wants to gain strength, lose weight and be fit. At the same time, it is also ideal for a person who has suffered injuries recently. In a nutshell, reverse hyper can be called a complete fitness equipment.