Accomplish a High-Quality Performance with Reverse Hypers

Reverse Hyper is one exercise machine that can be used by the professional athletes for improving their fitness levels and overall performance. Reverse hyper trains and works on the lower part of the body, which includes glutes, hamstrings. However, this is only one of the reasons why it is a preferred fitness equipment of the sportspersons. We point out the various other reasons that contribute to its popularity.

• Reverse Hypers are known to improve squat, deadlift strength as well as sprinting speed.

• Deadlifts, squats, good mornings, lunges have vertical directional load vectors and back extensions have horizontal directional load vectors. Reverse hyper is one of those rare lifts that have cyclical and dynamic directional load vectors. This is made possible by the fact that the pendulum reorients itself throughout the lift.

• Reverse Hyper helps the athlete to improve hamstring and hip flexor flexibility. It also enhances core stability and paves the way for glute activation.

• The posterior chain is often a weak link amongst athletes and powerlifters. Reverse hyper targets the posterior chain and works on it. The strengthening of the posterior chain, in turn, reduces lower back pain and injury.

• The unique feature of reverse hyper is that it can be used by anyone who has injured the lower back. This fitness equipment acts as a rehabilitation device in the eccentric period by stretching and depressurizing the spine and filling it up with fluid. Additionally, it also fills up the lower back muscles with blood.

It is true that reverse hyper can benefit the athletes in various ways. However, it is important to use the equipment in the right way to relish the maximum benefits. We wish you all the best in your journey to fitness.