The reverse hyperextension is performed on a specialized machine invented by Louie Simmons of Westside Barbell Club fame. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings. It’s a complimentary exercise for the imbalance created by squatting and deadlifting. Done correctly, they will help your squat and dead lifting poundage’s to go up.
Wednesday, December 15, 2010
Westside Barbell Reverse Hyper
The reverse hyperextension is performed on a specialized machine invented by Louie Simmons of Westside Barbell Club fame. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings. It’s a complimentary exercise for the imbalance created by squatting and deadlifting. Done correctly, they will help your squat and dead lifting poundage’s to go up.
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