Wednesday, December 15, 2010
Westside Barbell Reverse Hyper
The reverse hyperextension is performed on a specialized machine invented by Louie Simmons of Westside Barbell Club fame. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings. It’s a complimentary exercise for the imbalance created by squatting and deadlifting. Done correctly, they will help your squat and dead lifting poundage’s to go up.