Strengthen Your Lower Back with Reverse Hypers

In weight training, the lower back does not much receive much attention, unless of course, it is injured. This despite the fact that the back region is used in many pulling and lifting functions. Making it a priority to strengthen the lower back will prevent you from experiencing injuries in future. One exercise machine that can tighten and tone up your back is the reverse hyper. This unique fitness equipment works on several areas of the lower body such as glutes, hamstrings etc.

A special feature of the reverse hyper is that it can be used in various ways. For example, you can use this exercise machine with a table that has been titled slightly in the forward direction. This position will allow the reverse hyper to stretch and decompress the thoracic area. Tilt reverse hyper toward the rear and it will act as a great stimulant for the glutes and the erectors.

Apart from helping your lower back to get into shape, this fitness equipment is also ideal for all those who have already injured their lower back. It allows the development of dynamic strength in the concentric phase and acts as a rehabilitation mechanism in the eccentric period. All these acts are fulfilled by lightly stretching and depressurizing the spinal area with a fluid and filling up the muscles of the lower back with blood. Reverse hyper allows complete rehabilitation by relieving the pressure and restoring normal circulation in the injured area.

Anyone who has inured the lower back can safely use reverse hypers 3-4 times per week. If you want to tone up this particular area, you can combine lightweights and this exercise equipment for best results.

Reverse hyper adjusts itself easily in home, college as well as in commercial gyms. It can also be used continuously for 24 hours.

Happy exercising!

Get A Strong Back with Reverse Hypers to Lessen Low Back Injuries

Reverse hyper, a revolutionary invention of the renowned powerlifter Louie Simmons, has two U.S. patent and a third patent pending. Louie invented this strength training equipment after breaking his fifth lumbar vertebra. A number of Louie’s clients and other Westside Barbell powerlifters are using this machine for developing their lower and middle back, hamstrings, and glutes.

This fitness equipment not only helps in developing your posterior chain muscles, but also helps to deal with low back injuries. This strength-training machine rotates the sacrum on each rep, tractioning the lower back area, which in turn, builds strength while working at restoration. In addition, reverse hypers rehydrates the disks. Since this fitness machine can strengthen the muscles of the posterior chain, you can easily expect a rise in your deadlift and squat strength. And stronger posterior chain muscles mean lower risk of low back injuries and pains.

The strength athletes and trainers are aware of the importance of restoring blood circulation to the injured area, thus relieving the pressure. The fitness equipment can stretch and depressurize the spinal column, creating an internal pumping mechanism. This helps to fill you low back muscles with blood and your spinal column with spinal fluid, which facilitates in rehabilitation.

Another major advantage of reverse hypers is its directional loading pattern. This strength-training machine comes with a pendulum that reorients itself. As a result, this fitness equipment has cyclical and dynamic directional load vectors, which enables you to achieve top-speed sprinting. Other advantages of this fitness machine include full hip extension, strong glutes, and a good range of forward bending motion.

Tips for Working Out with Reverse Hypers

Invented by Louie Simmons (the famous powerlifter who was featured in Powerlifting News in 1972), Reverse Hyper is a fitness equipment admired by people who are serious about weight training. All those who are looking forward to get into shape can also use it. This strength training equipment works on the lower part of the body including glutes, hamstrings, and hip flexors.

The unique feature of Reverse Hyper is that it allows the user to experience spinal decompression, but without any vertical compression. This fitness equipment gives rise to dynamic strength development during the concentric period; in the eccentric phase, it acts as a device for rehabilitation.


Apart from the benefits, many people would love to know how to work out on this strength training equipment. So we provide a brief outline regarding how to exercise with help of the Reverse Hypers.

• To begin with the exercise, lie down on the bench with your face towards the ground. Your legs and hips should be hanging off the bench.

• Keep your legs straight and wrap the arms around the exercise bench for supporting your body. Now slowly move the legs in an upward direction. It is recommended to use the hamstrings, glutes and lower back for lifting up the legs. Continue lifting them up until they are slightly higher than the bench level.

• Hold the legs for 1-2 seconds.

• Carefully and slowly bring down the legs. Remember to breathe in while you execute this step. It marks completion of one repetition of strength training exercise using reverse hypers.

It is important to remember that reverse hypers can be used by anyone who wants to gain strength, lose weight and be fit. At the same time, it is also ideal for a person who has suffered injuries recently. In a nutshell, reverse hyper can be called a complete fitness equipment.

Avail the Multiple Advantages of Reverse Hypers

Fitness craze has caught up fast in USA, with people rushing to gyms for flaunting a perfectly toned body. Reverse hypers are currently enjoying a great degree of popularity as far as fitness equipments are concerned. It is a powerful machine for shaping the back portion of the body (such as glutes, hamstrings) and can be used in commercial gyms as well as at homes.

The distinguishing feature of reverse hyper is that in the concentric phase, it leads to the development of dynamic strength, while in the eccentric phase, it acts as the rehabilitation device. This strength training machine comes with a special pumping device which allows it to fill the spinal area with the spinal fluid and the back muscles with blood. The unique fitness equipment also decompresses the spine, but does not put any vertical compression.

Reverse hyper is a unique machine for the fact that it is completely safe even for a person who has experienced injuries recently. The fitness equipment works as a rehabilitation device by relieving the pressure and restoring circulation in the injured area. It can be safely used by an injured person for 3-4 times per week. Those who are interested in flaunting a chiseled back can combine reverse hyper and light weights to relish the maximum benefits. An instructional tape comes with the equipment, so that one can take help of it, in case of any doubts.

Several varieties of reverse hypers are available in the market and these include Ultra Pro Reverse Hyper, Pro Reverse Hyper. We would advise to select the one which can be accommodated perfectly in your daily routine.

Lead a healthy and happy life!

Shape Up with Pro Reverse Hypers

Pro Reverse Hyper is not the regular, run of the mill fitness equipment. It has got a number of special features which make it the preferred choice of professional sportsperson and regular fitness maniacs alike. Pro Reverse Hyper allows the user to experience spinal decompression, but without any vertical decompression. This simple and stylish fitness equipment provides dynamic strength development during the concentric phase and acts as the rehabilitation mechanism during the eccentric period. It fulfills all these functions by depressurizing and lightly stretching the spinal region.

The Pro Reverse Hyper has also got an internal pumping mechanism which allows it to fill up the spinal column with special fluids. In addition, the strength training equipment also uses blood for filling up the muscles of the lower back region.

Pro Reverse Hyper acts as rehabilitation equipment by relieving pressure and bringing back circulation in the injured areas. This feature of the Pro Reverse Hyper makes it an equipment that can be used by anyone who has recently suffered injuries. All those who are looking forward for some therapeutic work can exercise on Reverse Hypers for 3-4 times every week. You can use it along with light weights to get a perfectly shaped and toned body.

The unique fitness machine, which has got a size 40″ x 48″ and a height of 42”, is tough enough to tolerate a constant use of 24 hours. Pro Reverse Hyper has been made in a way so that it can accommodate itself easily in commercial gyms and also at homes. Though the standard color of this fitness equipment is white frame/black pad, it can be changed according to the personal preference of the user.

So now that you know that Pro Reverse Hyper is the perfect strength training equipment, grab it and start flaunting an envious body.

Good luck!