Medifast Diet for Women

Staying in shape is a big challenge for Americans, especially for the working women as they to balance both their professional and personal life. As a result, they hardly have time for gyms or regular exercise. In such situation, one of the best ways to stay fit is to count your calories, i.e. opt for a diet plan. Medifast offers the “5 & 1 Plan” to help women to lose weight quickly and safely. And the result is tremendous improvements in your overall health.

If you have failed to sustain your traditional, fad diets, Medifast is apt for you as not only helps you to lose those extra fats but also teaches you to keep them off. This convenient, portion-controlled meal replacement program is effective yet simple to follow. And one can feel the difference from the very first week.

The Medifast for Women 4-Week Package is one of the popular packages. It is an easy, economical way to stay in shape. It includes:


• 42 Shakes (Dutch Chocolate, French Vanilla, Strawberry Creme, Banana Creme)
• 28 Bars (Peanut Butter Crunch, Oatmeal Raisin Crunch, Lemon Meringue Crunch, Fruit & Nut Crunch)
• 14 Oatmeals (Apple Cinnamon, Maple & Brown Sugar)
• 7 Scrambled Eggs
• 14 Soups (Chicken Noodle, Chicken & Wild Rice)
• 7 Brownies
• 7 Chocolate Chip Pancakes
• 14 Soft Serves (Chocolate Mint, Mango)
• 7 Cappuccinos
• 3 Bonus Meals


In addition, Medifast has a unique line of shakes that are specially formulated for meeting the specific health requirements of women. The Medifast Plus for Women’s Health Shakes has Chaste tree berry, Echinacea, and Black cohosh. All these ingredients are known to reduce menopause symptoms such as night sweats and hot flashes. However, you must consult with your doctor before using these shakes, especially if you are on a Hormone Replacement Therapy.