Working Out on Reverse Hypers can be Fun!

Reverse Hyper is one of the best strength training equipments for working on the lower part of the body such as glutes, hamstrings, and middle and lower back. It leads to dynamic strength development during the concentric period and acts as a rehabilitation mechanism during the eccentric phase. The exercise machine gently stretches and depressurizes the spinal area and creates a pumping mechanism. This, in turn, fills the lower back muscles with blood and the spinal column with a fluid.

Reverse Hyper also acts a rehabilitation device by releasing pressure and restoring circulation in the injured area. Thus, it can be used by anyone who has injured his/her back. All those who are looking forward for some therapeutic work can opt for this fitness machine for 3 or 4 times per week.

While the machine itself is a complete fitness equipment, you can add variety to it to make your weight training routines more fun. A simple way to spice up working out on the reverse hyper is to keep medicine balls or a sandbag between the ankles. We provide a step-to-step instruction of how to do this.

• Lie on the bench of the reverse hyper with the face pointing towards the ground.
• Grab the bench for supporting your arms and make sure that you are comfortable with the position.
• Remember that your feet must be above the ground and the legs should be kept straight.
• Once you are ready, try to raise the weight (the medicine ball or the sandbag, whatever you are using) by moving the hips as high as possible. Continue executing this step until the legs are nearly straight.
• Now slowly lower your legs to the original position and take rest. Again, repeat this exercise.

Working out on the reverse hypers will make your lower back tight and strong. Exercising on this fitness equipment with added weight makes it more challenging and brings freshness to the exercise routine.

Stay happy and enjoy!

Enhance Your Fitness Levels with Reverse Hypers

Using a strength-training machine is one of the best ways for getting into shape and enhancing the fitness levels. Reverse Hyper is a strength-training equipment that enjoys tremendous popularity, due to its versatility and multifaceted functionality. The unique fact of this fitness machine is that it is perfect for athletes as well as for those who would love to get into shape.

Reverse Hyper is ideal for toning certain areas of the body including glutes, middle and lower back, and hamstrings. Many coaches recommend this fitness equipment because they feel that Reverse Hyper has strengt hened the hamstrings of the athletes and this in turn, has helped them to run faster.

For any fitness maniac, an injury is usually followed by complete rest or only light exercises. Any person who has experienced injuries recently, however, can safely use reverse hypers. It stretches, depressurizes the spine and fills up the spinal column with fluid and lower back muscles with blood. All these in turn, allow reverse hypers to develop dynamic strength in the concentric phase and to act as a rehabilitation device during the eccentric period. It completes the rehabilitation process by releasing pressure in the injured part and restoring circulation.

All those who are looking for some therapeutic work can work out on Reverse Hypers for 3-4 times every week. In addition, if you want to tone your lower back, you can also combine lightweights. In case of any confusion, refer to the tape that comes with this fitness equipment.

Reverse hypers are suited for commercial gyms as well as for home gyms.

Ward Off Back Pain with Reverse Hypers

In the 21st century chronic back pain in USA has become commonplace due factors such as a sedentary lifestyle, poor posture, faulty sleeping posture and increasing use of soft mattresses. According to a recent study, approximately 6 million people in USA suffer from the nagging problem of back pain. Opting for fitness strength training is one of the most powerful ways one can combat back pain. There are different varieties of strength training equipments and amongst them reverse hypers have been especially designed for treating this problem. Read to know how this unique fitness equipment helps the user to fight against back pain.

Designed to fight back pain- Reverse hyper comes with a special pumping feature, which allows the spinal fluid to fill up the spinal column and utilizes blood as far as low back muscles are concerned. This, in turn, enables this strength training equipment to act as a rehabilitation device in the eccentric phase. In addition, reverse hypers enables the user to enjoy strength development during the concentric period. It decompresses the spine, but avoids putting any vertical compression.

Comfortable and secure- Those who have experience of back pain know that rehabilitation is successful only when there is release of pressure and restoration of circulation, especially in the injured area. Reverse hypers have been designed in a way to fulfill these purposes, along with providing the exerciser the maximum comfort and security. All these features of reverse hypers make it a fitness equipment that can be ideally used to ward off back pain.

In fact, this strength-training equipment can be used 3 to 4 times every week. In order to tighten the lower back, you can also use it along with lightweights.

With healthy diet, correct posture and strength training workouts on the reverse hypers, back pain may soon be a thing of the past!

Pro Reverse Hyper for Dynamic Strength Training

Reverse hypers are known for their ability for developing hamstrings, glutes, and lower and middle back. This strength training machines have become popular choice for the powerlifters and other strength athletes. This original machine was designed and patented by the legendary powerlifter Louie Simmons, who is the strength trainer and owner of Westside Barbell. A number of his clients and athletes that Louie coaches are using reverse hypers for increasing both their squat and dead lifts. Many sports trainers in United States feel that this fitness equipment has enabled their athletes to run faster, thanks to its ability to increase the strength of the hamstrings.



With the Reverse Hyper Pro, powerlifters and strength athletes can enjoy dynamic strength development during the concentric phase. While in the eccentric phase, this strength-training machine serves as a rehabilitation mechanism. It gently stretches and depressurizes the spine to create an internal pumping mechanism. This, in turn, fills the low back muscles with blood and spinal column with spinal fluid.

While decompressing the spine, the Reverse Hyper Pro does not cause vertical compression on the spine. Those who have back injuries will find this strength training machine useful as it can relief the pressure and restore blood circulation to the injured area and helps to rehabilitate. For therapeutic work, one can use this fitness equipment 3 to 4 times in a week. However, you may even use it every day with lightweight for getting tightness out of your lower back area.

The Welded frame unit of Reverse Hyper Pro measures 40" x 48" and 42" and provides a solid platform even for the heavy weight powerlifters. It holds Olympic plates. Reverse Hyper Pro is commonly used as commercial gym equipment. White frame with black pad is the stand color, though it can be done in any custom color

Reverse Hypers: Why do You Need Them?

Reverse hypers are popular strength training equipment, used by athletes and powerlifters for developing their glutes, lower and middle back, and hamstrings. This strength training equipment is a patent product and is ideal for both powerlifters and strength athletes. Reverse hyper is invented by Louie Simmons, the legendary powerlifter and strength trainer, who is one of the six lifters to total Elite in five weight classes. Louie invented this fitness equipment after breaking his fifth lumbar vertebra. Reverse hyper was patented in the year 1993.



Reverse hypers are ideal for rehabilitation and strength, and help to increase squat and benches. This fitness equipment can gently stretch the discs of your spine and is helpful for the low back. Powerlifters and strength athletes, who have back issues can use reverse hyper for a couple times a day, or until they feel their back is better.

In the initial stage, one can use the Rogue Reverse Hyper, which is manufactured as an exclusive collaboration between Westside Barbell and Rogue Fitness. This fitness equipment holds 280 lbs of Olympic Plates and comes with black pad/ black frame. It has 2×2 steel construction and weighs around 150 lbs. This strength training equipment offers a solid and safe platform for the powerlifters to work on their glute, lower back, and hamstrings.

One can also order for an extra set of Reverse Hyper straps. This set includes one long strap for your glutes and hamstrings and a short strap for the lower back.