Grab the Nutrient-Rich, Low-Calorie Medifast Pudding

Most of us would probably jump at the idea of indulging our tastebuds into soft and creamy puddings. Unfortunately, this dessert is usually packed with high calories and is rich in cholesterol as well. Now Medifast has solved this problem by introducing a smooth, delicious, low fat and cholesterol-free pudding.

The great news is that these puddings are available in flavors such as banana, chocolate and vanilla, so one can choose the flavor according to his/ her personal preferences. We provide some interesting information about Medifast banana pudding.

Nutrition facts- This low-calorie food contains fat (0.5 g), sodium (170 mg), potassium (360 mg), carbohydrate (15 mg), dietary fiber (4g), sugars (9 g) and protein (14 g).

Calories- Per serving of Medifast banana pudding has 110 calories and the serving size is 33.2 grams.

Ingredients- Medifast banana pudding is made from ingredients such as fructose, milk protein isolate, soy protein isolate, sweet dairy whey, calcium carbonate etc.

Vitamins and minerals- This low-calorie food contains vital nutrients such as Vitamin A, C, D, E, Iron, Magnesium etc. Vitamin A protects the body against diseases such as cancer, stroke, and cold. It is also known to slow down the ageing process and provide luster to hair and skin. Vitamin C plays an important role in the growth of blood vessels and body tissue cells. It also regulates the white blood cells that protect the immune system.

The other vitamins and minerals also make significant contributions for the maintenance of general health and well-being.

Vegetarian Product- Medifast banana pudding is vegetarian, which makes it ideal for people with different food choices.

Lactose Free- People with lactose intolerance are advised to avoid dairy products. Since this Medifast banana pudding is lactose free, all those who have problem with dairy products can also whip it up.

Now that you know that this banana pudding is a low-calorie food, which is also nutritious, healthy and tasty, don’t wait for anything. Hurry up and make your tastebuds happy with this yummy pudding. Enjoy!

Pour Energy into Your Life with Aerobic Exercise Classes

Aerobic exercise classes are the preferred choice of fitness maniacs who want to live a healthy life. The benefits of aerobics are manifold. Apart from helping you in weight-loss and increasing your stamina, aerobics can also make your heart stronger and enhances the mood. Aerobic classes can be of various types and we provide a short review of the most popular aerobics programs.

Cardio Mix- All those who are looking for a fat burning and highly energetic exercise session, can opt for the Cardio Mix fitness program. In this class, you can enjoy a perfect combination of high and low impact steps with athletic aerobic moves.

Aerobics 101- This fitness program allows one to understand the basics of aerobics and make the participants feel confident. Aerobics 101 incorporates kickboxing, step, strength exercises and basic movement patterns in its exercise routine. It can accommodate people belonging to different fitness levels and is an ideal option for the beginners as well.

Step Class- You will be entitled to relish choreographed step patterns in this aerobics class. Challenge your mind and body as you burn the calories in this fitness program. Several factors such as travel, execution and speed of your movements will determine the intensity of the workout session. This class is perfect for all those who have some kind of experience in group fitness.

Aerobics has demystified the notion that exercising is boring and strenuous. All these aerobic classes are fun and interesting ways of keeping yourself fit and healthy. It can be added here that you can expect to burn 300-600 calories at any of these above-mentioned aerobic fitness programs.

Have fun and get fit at the same time!